Optons

Welcome to Balanced
Body Mind Soul Studio

At Balanced BMS, we are inspired to support you in feeling great about yourself;

in feeling happy, healthy, vibrant and balanced, not only on the mat, but in your everyday life. Whether your practice is focused on fitness, weight loss, reducing stress or general well-being, we're committed to providing you with the tools you need to lead a healthier lifestyle. A centre that nurtures the soul, strengthens the body and inspires the mind. Our mission is to provide an excellent resource for well-being through yoga, holistic treatments and innovative workshops, courses and events. We care about creating a healthy community where each individual matters as well as the environment we live in.

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Evonne is so such a supportive and caring Yoga teacher. Prior to starting regular classes with Evonne I found it hard to find a class and teacher I liked. I was constantly getting headaches and aches and seeing the chiropractor to help with a stiff neck and shoulder, since attending regular classes and being guided by Evonne I rarely get an neck aches and headaches. I look forward to yoga, I especially love classes down by the water or seeing the trees and sky above me. Highly recommend Refresh Wellbeing.

~ Kristy Bentley

Evonne is a wonderful massage therapist, yoga teacher, and human being. The massage I had left me feeling so relaxed and I felt completely de-stressed for days afterwards. The massage space itself has been beautifully decorated and with a beautiful garden surrounding it. It is really a sacred space where healing, relaxation rand trust happen.
I have also joined her outdoor yoga classes, which are absolutely magical. Being able to experience yoga in the fresh air, surrounded by nature and supported by Evonne's holistic, caring, and friendly approach brings so much joy and peace into my life. I highly recommend her services to anyone.

--- Veronica Fuchsova

I walked through the Refresh doorway and my life changed! 4 weeks of a weekly massage and private guided beginners yoga sessions with Evonne and my life has turned around! My breathing issues have improved 50%, while my joint strength and balance now Does Exist. Evonne your healing skills are amazing and your kind and caring ways are so Refreshing… come and join me and be healed!