Do you own a bath tub and never use it ? If you answered yes to this, you’re one of Read More →

Are you surviving the silly season?   Everybody is noticeably jolly and just as equally busy. The sun is shining, the parties Read More →

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors. A study published on the AUS Library Read More →

ARE YOU THE HEALTHIEST AND HAPPIEST YOU CAN BE? THE HONEST ANSWER IS PROBABLY NOT. SO MANY OF US DON’T Read More →

It’s a sign of the times that the word “awakened” has made it into the urban dictionary, where it is Read More →

Most people on this planet have heard how good Yoga is for our health and wellbeing. But the question is Read More →

The energy of this moment is intense. If you’re already in the midst of a whirlwind of change or you Read More →

Welcome to the Virgo Full Moon, the time when the spotlight is on health and wellness, organisation and planning. Virgo Read More →

Nature, as always, provides the best life advice. Autumn is particularly good at letting go; showing us that there is Read More →

What is Dopamine Fasting ? By reducing the brain’s feel-good chemical known as dopamine – cutting back on things like Read More →

Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental Read More →

No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene Read More →

After the silly season the chances are your body is feeling less-than-stellar. If you feasted on tons of Christmas cookies, Read More →

Last year is sure to go down in the history books; a year like no other where the world as Read More →

A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that Read More →

Anxiety is a normal reaction to stress, but sometimes what may seem like usual teen struggles can actually be a Read More →

The definition of insanity is repeating the same thing over and over again, expecting a different result. Albert Einstein It’s Read More →

We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We Read More →

People have enjoyed sauna therapy for many years. Having originated in Finland, they are now used all over the world Read More →

Thinking of trying intermittent fasting for weight loss? Well, here are some of my tips to consider for good health Read More →

Do you remember the last time you walked barefoot on the beach, through the grass or in the bush and Read More →

We are excited to be welcoming you back to the studio from Monday 11th October. We want to Thank You Read More →

Mind Over Matter We can improve our physical well-being by first starting to notice our thoughts and our reactions to Read More →

THE GUT MICROBE The incredible complexity of the gut and its importance to our overall health is a topic of Read More →

Avocado is packed full of vitamins, minerals, fibre, folate and potassium- ( more than bananas ).It is proven to lower Read More →

Due to our current Lock Down Laws, we are now offering 1 on 1 classes for the price of a Read More →

Join Evonne and Sarah every Monday at 4.30pm for a FREE Q&A Session Where we talk anything and everything on Read More →

As you know we are now going into week 5 of lockdown, and most of us are getting a little Read More →

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern Read More →

One of the best activities to do in Sydney is to join us at Refresh wellbeing, Yoga and Wellness Centre Read More →

How is Refresh Yoga Spititual? The holistic effect that is attained through yoga enables practitioners to not only improve their Read More →

Refresh Yoga & Wellbeing centre will introduce you to many practices that help boost wellbeing Gratitude: Cultivate the attitude of Read More →

At Refresh yoga & Wellbeing centre you will be introduced to many yoga poses Some you will love include