May 13, 2024
Bath Therapy
Do you own a bath tub and never use it ? If you answered yes to this, you’re one of
December 17, 2023
Making Sense Of The Silly Season
Are you surviving the silly season? Everybody is noticeably jolly and just as equally busy. The sun is shining, the parties
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors. A study published on the AUS Library
August 15, 2022
Health Who Cares ?
ARE YOU THE HEALTHIEST AND HAPPIEST YOU CAN BE? THE HONEST ANSWER IS PROBABLY NOT. SO MANY OF US DON’T
It’s a sign of the times that the word “awakened” has made it into the urban dictionary, where it is
May 23, 2022
15 Benefits of Yoga Supported by Science.
Most people on this planet have heard how good Yoga is for our health and wellbeing. But the question is
April 29, 2022
What Does April 2022 Solar Eclipse Mean For You ?
The energy of this moment is intense. If you’re already in the midst of a whirlwind of change or you
March 19, 2022
Virgo Full Moon- What does this mean for you?
Welcome to the Virgo Full Moon, the time when the spotlight is on health and wellness, organisation and planning. Virgo
March 9, 2022
Autumn the Season Of Letting Go
Nature, as always, provides the best life advice. Autumn is particularly good at letting go; showing us that there is
March 1, 2022
Dopamine Detox
What is Dopamine Fasting ? By reducing the brain’s feel-good chemical known as dopamine – cutting back on things like
January 24, 2022
Why Yoga ?
Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental
January 18, 2022
10 Ways to Boost Your Body’s Natural Defences during Covid
No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene
January 10, 2022
10 Ways to Detox after Silly Season
After the silly season the chances are your body is feeling less-than-stellar. If you feasted on tons of Christmas cookies,
December 31, 2021
New Year New You
Last year is sure to go down in the history books; a year like no other where the world as
December 13, 2021
Why you feel So Good after a Full Body Massage
A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that
December 6, 2021
6 Hidden Signs of Teen Anxiety.
Anxiety is a normal reaction to stress, but sometimes what may seem like usual teen struggles can actually be a
November 29, 2021
Embracing Change
The definition of insanity is repeating the same thing over and over again, expecting a different result. Albert Einstein It’s
November 15, 2021
Daily Habits of Supremely Happy People
We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We
November 8, 2021
Health Benefits of Infrared Sauna
People have enjoyed sauna therapy for many years. Having originated in Finland, they are now used all over the world
November 2, 2021
Can Intermitted Fasting help you lose weight ?
Thinking of trying intermittent fasting for weight loss? Well, here are some of my tips to consider for good health
October 18, 2021
Earthing or Grounding
Do you remember the last time you walked barefoot on the beach, through the grass or in the bush and
October 11, 2021
We’re Back !!!
We are excited to be welcoming you back to the studio from Monday 11th October. We want to Thank You
October 11, 2021
Mind Over Matter
Mind Over Matter We can improve our physical well-being by first starting to notice our thoughts and our reactions to
September 3, 2021
7 Signs of Unhealthy Gut
THE GUT MICROBE The incredible complexity of the gut and its importance to our overall health is a topic of
August 29, 2021
Can the humble Avocado be the key to weight loss?
Avocado is packed full of vitamins, minerals, fibre, folate and potassium- ( more than bananas ).It is proven to lower
August 14, 2021
Now Offering Private Classes for the Price of a Group Class
Due to our current Lock Down Laws, we are now offering 1 on 1 classes for the price of a
July 31, 2021
Q&A Everything Health & Wellbeing
Join Evonne and Sarah every Monday at 4.30pm for a FREE Q&A Session Where we talk anything and everything on
July 31, 2021
If you can’t come to us, we’ll come to you..
As you know we are now going into week 5 of lockdown, and most of us are getting a little
July 9, 2021
How to stay sane during Lockdown
As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern
January 25, 2021
Best Yoga and Wellbeing Centre Mortdale, Sydney
One of the best activities to do in Sydney is to join us at Refresh wellbeing, Yoga and Wellness Centre
January 25, 2021
Your spiritual journey awaits
How is Refresh Yoga Spititual? The holistic effect that is attained through yoga enables practitioners to not only improve their
January 25, 2021
30 Practices to Boost Well-Being
Refresh Yoga & Wellbeing centre will introduce you to many practices that help boost wellbeing Gratitude: Cultivate the attitude of
October 12, 2017
10 Yoga poses you’ll love
At Refresh yoga & Wellbeing centre you will be introduced to many yoga poses Some you will love include Extended